Foods that lower Cholesterol

Low-Density Lipoprotein (LDL), often referred to as "bad cholesterol," is a significant risk factor for heart disease, which is why it is important to lower bad cholesterol. We can do this by eating foods that lower bad cholesterol from our body.

Foods for Lowering Cholesterol:

These foods can lower your LDL cholesterol level according to Harvard Health Publishing: (https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol) 

• Oats

• Barley and other whole grains.

• Beans

• Eggplant

• Okra

• Nuts

• Vegetable oils

• Apples

• Grapes

• Avocados

• Salmon fish

• Leafy vegetables 

• Garlics 

• Green tea

• Dark chocolate 

• Carrots